Day 10 Update with Zero Food: My Lessons & Take Aways

4th of July Message from Tom Beal Explaining How His 7 Day Fast Came To Be And The Lessons Learned

As promised in the video, here is information on Edgar Cayce’s Apple Fast, plus what I discovered after being 5 days into my fast with: Steps to Preparing for Fasting & What To Expect. Plus, here is my favorite book which is a daily reader that I audio recorded myself reading and listened to all week while walking: God Calling. (example audio below sharing the message from July 5 & July 6)

You may also enjoy my experiment that I did and took myself from 196 pounds with some chub to 168 pounds ripped in 60 days at: My Transformation Secrets.

Leave your comments or questions below.

Make Today Great!
Tom Beal

PS – Here is a friends reply with his hypothesis of the Breakfast, Lunch, and Dinner schedule most just  follow without any question:

“Don’t you think that breakfast lunch and dinner came from a time where people worked hard on the land (19th century) and you’d have one hot meal in the evening. Over time we had to work less (industrial revolution, 20th century) and could afford more, so the meals became disproportional to the activities we had to do. Then marketing came and made us want things, that we actually didn’t need at all. Back then days started before dawn and ended after dusk. In between you worked hard. You needed the food to perform and survive. That changed too. The abundance is a disease of our time. Just a thought.” My friend via FB PM

I have not done any research at all on this topic, yet feel my friend is onto a sound hypothesis. – Tom

What do you think? What have you found? Post in comments below…